Cycle By Design
The
Workshop
It's time your body's natural rhythms felt more like a blessing and less like that curse we've all heard so much about.
It's time your body's natural rhythms felt
more like a blessing and less like that
curse we've all heard so much about.
And I'm here to tell ya, it's possible!
If you're anything like 25 year old me, you've struggled with the ups and downs of your monthly visitor (ugh, hey again, Aunt Flo...). You've experienced it all: emotional swings, chronic PMS, painful cramps, mental exhaustion, and that dread that sneaks up on you the day your period starts. But here's the thing: you were designed intentionally, and when you understand that design, you can work with it to experience greater ease than you ever thought possible.
YOU can thrive within your body's intentional Design.
And I'm here to
to tell ya, it is possible!
This workshop will help you understand:
God's Design
Natural ways to support your cycle health in order to overcome common menstruation-related difficulties
(like cramps, PMS, mood changes).
Natural Cycle Care
God's amazing design for your body and how to align with the natural rhythms of that design in order to feel your best.
simple bio-hacking
How to work within your cycle to help you be more productive, less overwhelmed, and feel more connected to yourself.
friend, Cycle Overwhelm is something I get
Seven years ago, I was experiencing awful periods + ovarian cysts.
And, only a few years ago, I was in a bad way where my cycle was concerned. In fact, several doctors warned I may never be able to get pregnant because of the gamut of issues I was experiencing in my body.
It wasn't until I took a deep dive into the design behind my menstrual cycle that I learned there was so much I could do to support my body that didn't involve birth control. Since then, I've been able to share the amazing + oh so simple things I've learned with dozens of women.
I believe it's time for women to experience the powerful force that is our hormone cycle not as part of life to endure, but one to harness and even enjoy!
When you understand your body's natural rhythms, you can:
Feel energized & enthusiastic about what's on your calendar
It's possible to feel excited about what's on your plate. The Cycle By Design Workshop will help you learn how to schedule the big stuff for when you'll be most naturally inclined to enjoy it.
Say goodbye to PMS, once & for all
Experience easier productivity
Some tasks & social gatherings are best suited for certain phases. Learn how to hack the system & get more done. It's that simple!
Did you know PMS is not normal? Or that *most* PMS symptoms can be resolved with simple lifestyle changes?! When we know how to properly care for our bodies & support our changing needs, our bodies need to send less messages (symptoms) asking for our help.
“Understanding how your cycle works can lead to freedom
like you have never known."
you have never known."
“Understanding how your cycle works can lead
like
to freedom
"Sam's teaching on the cycle is amazing! I feel like
whole life.”
I've had pretty hard periods ever since I got it back after my first baby was born. But after talking to Sam about what I was going through and hearing there were some easy things I could do to support my body better, I've had such an easier time with my monthly flow. I wish I had learned this years ago."
CARLY
"Sam's teaching on the cycle is amazing! I feel like what she taught me
changed my
whole life.”
what she taught me changed my
"My period week was the hardest
But not anymore.”
Learning how my cycle matches up with the seasons and with ways I can work more effectively has been such a game-changer. I had no idea how my hormones were affecting my life, but ever since Sam taught us about how the female body works, I've learned how to make space for what I need during each week."
of my month.
ANNA
"My period week was the hardest of my month.
Learning how my cycle matches up with the seasons and with ways I can work more effectively has been such a game-changer. I had no idea how my hormones were affecting my life, but ever since Sam taught us about how the female body works, I've learned how to make space for what I need during each week."
But not anymore.”
ANNA
REMEMBER:
You were designed
with
intention.
You were designed
with
intention.
Tapping into that
design
creates beautiful
opportunities.
LET'S DO THIS
Tapping into that
beautiful
design
creates
opportunities.